Have an upcoming conference, convention, or seminar? Are you an educational institution? Add us to your agenda or itinerary! Our unique collective background in corporate accounting, law, energy trading, sales & marketing, and construction management provides us firsthand knowledge of the high level of stress that can occur daily in the corporate world. We are inspired to share practices that promote a calm, focused mind and healthy body to perform your best. Educating faculty and associates to function in high-stress situations while keeping their nervous system calm and their outlook positive and balanced.

Our Mindfulness, Meditation + Movement Chair Experience will run approximately 45-60 minutes, depending on your agenda. Attendees will acquire skills for different breathing exercises that will reduce stress and allow for concentration; gain an understanding of our 1-minute meditation techniques that will pave the road for longer meditations; be taught movement practices that help posture, carpal tunnel syndrome, and other workplace fatigues that they can use to the office, home, classroom or on the road. These classes are fun & informative. A great way to improve energy and cohesiveness in a conference setting. This experience is tailored for up to 150 people and will incorporate a 30-1 client/teacher ratio.